The feet provide us with mobility and balance, and keeping them safe during the work day can easily be done when the right shoes are worn. Anti-fatigue mats can provide the cushioning that is needed for good foot support, and these stress mats can have positive effects on the overall body. One of the most important things an employee can do is to wear shoes that fit correctly. It is beneficial to check shoes for existing cracks or holes that have developed, in addition to any separation between the sole and the shoe. These are indicators that it is time for new shoes to be purchased. Placing cushioned insoles inside the shoe may be adequate in reducing impact and increasing comfort. Stretching the feet before the workday begins may help to prepare the muscles and tendons to stand for the majority of the day. Additionally, It is helpful to rest the feet and stretch them while taking breaks, which may improve poor circulation that can happen from standing for most of the day. If more information is needed about foot protection during the work day, it is suggested that you speak with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Grand Blanc Family Footcare. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Clubfoot is a common congenital foot deformity. It develops during pregnancy and can be a result of a short Achilles tendon causing the foot to turn inward. Treatment is often started immediately after birth. There are three classifications of clubfoot. If the cause is unknown, it can be categorized as idiopathic. An underlying syndrome can be called syndromic clubfoot and a nervous system condition leading to clubfoot is called neurogenic. The chances of being born with clubfoot may increase in babies whose mothers smoke or if a parent or sibling has this condition. An effective treatment method is known as Ponseti serial casting and bracing. This begins with stretching the foot and keeping it stable by using a cast. Approximately every ten days, the cast is changed and a procedure is performed during the fourth or fifth visit that can lengthen the Achilles tendon. Casting can correct the deformity, followed by using braces to maintain the correction. If your child is born with clubfoot, it is strongly suggested that you consult a podiatrist who can begin the correct treatment to help with permanent success.
Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.
What are Causes of Congenital Foot Problem?
A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.
What are Symptoms of Congenital Foot Problems?
Symptoms vary by the congenital condition. Symptoms may consist of the following:
Treatment and Prevention
While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.
If you have any questions please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
The importance of wearing running shoes that fit properly and support the feet cannot be underestimated. Proper running shoes can protect the feet from injury, as well as other body parts such as the knees and legs. Experts suggest that while shopping for the right running shoe you keep in mind support, cushioning, and protection. First, the shoe should fit your specific foot type, taking into consideration arch problems or gait issues such as overpronation. Second, regarding proper cushioning, it is imperative that the way you run be taken into consideration. If you are a heel striker, then extra cushioning at the heel will be needed. It is also important to recognize the type of surface you will be running on because that will determine how much cushioning works best. Finally, to best protect your feet, having a medical assessment of your feet is a good idea before buying a pair of shoes. Gait, foot type, arch issues, running patterns, and previous injuries will be taken into account. For help in choosing the right running shoe, it is suggested that you make an appointment with a podiatrist.
If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
There are various reasons why pain in the big toe can happen. The foot condition that is known as gout causes sharp pain in the joints of the big toe. Many people notice the pain can begin at night, and happens as a result of excess uric acid that collects in the toe joints. Having an ingrown toenail can cause intense toe pain. This condition occurs when the nail grows into the skin of the side of the toe instead of over it, and can be accompanied by swelling, redness, and tenderness. The ligaments in the toe are affected when turf toe happens, and can be a common injury among athletes. A bony lump that forms on the side of the big toe may indicate a bunion has developed. The gradual movement of this toe may cause the other toes to shift toward each other, and larger shoes may need to be purchased. If you have toe pain, it is suggested that you confer with a podiatrist who can determine the cause and offer effective treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
