A plantar fibroma affects the foot's plantar fascia, resulting in the development of nodules or fibrous tissue. Characterized by a thickening of the ligament that supports the arch, this disorder commonly manifests on the bottom of the foot, near the heel. In its early stages, a plantar fibroma may present as a small, painless nodule. As the condition progresses, these nodules can enlarge and become tender, causing discomfort with weight-bearing activities like walking or standing. Over time, the fibrous tissue may intertwine with the plantar fascia, potentially leading to a reduction in foot flexibility. The stages of a plantar fibroma vary, with some cases remaining relatively stable, while others may experience increased symptoms. Understanding the definition and progression of a plantar fibroma is essential for early recognition and intervention, enabling individuals to explore appropriate management strategies and maintain optimal foot health. If you have discomfort on the bottom of your foot, it is suggested that you visit a podiatrist who can accurately diagnose and treat a plantar fibroma.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
A plantar fibroma is a knot in the arch of the foot. It can cause pain when repeated pressure is applied by walking barefoot or wearing tight shoes. While plantar fibromas can appear in anyone, men who are middle-aged or older are said to be more susceptible. The main symptom of a plantar fibroma is a firm lump on the arch of the foot. If there is pain, it can be intensified by putting pressure on the nodule. The lump can stay one size or grow larger. You may have one or more fibromas in the feet and there tends to be a high incidence of recurring plantar fibromas. Generally, a plantar fibroma can be treated without surgery. Treatment might include steroid injections to help shrink the lump, orthotics to help redistribute weight away from the nodule, plantar fascia stretching, or physical therapy to help use anti-inflammatory medication on the lump. If a lump grows larger or more painful, a podiatrist can be consulted to confirm the diagnosis. The doctor will palpate the lump and this may cause pain that can be felt all the way to the toes. An X-ray, MRI, or biopsy might be done if further evaluation is necessary. A lump in the arch of the foot might be something other than a plantar fibroma, such as cysts, nerve or fatty tumors, swollen tendons, or an infection in the foot. It is important to see a podiatrist for proper diagnosis and treatment of plantar fibromas.
Many people wonder whether it is acceptable to run in walking shoes. While walking shoes are designed for a different purpose than running shoes, the answer is not always a straightforward yes or no. Walking shoes are generally built with a focus on providing comfort, stability, and support during low-impact activities like walking. They often have less cushioning and flexibility compared to running shoes, which are designed to absorb the higher impact forces generated during running. For short, light jogging or occasional runs, walking shoes may suffice, especially if you do not experience discomfort or pain. However, if you plan to run regularly or for longer distances, investing in running-specific footwear is recommended. Running shoes offer the necessary cushioning, shock absorption, and flexibility designed to protect your feet and joints from the impact of running. Ultimately, choosing the right footwear depends on your activity level and goals. If you are serious about running, it is best to invest in a proper pair of running shoes to reduce the risk of injury and enhance your performance. If you would like additional information about walking and running shoes, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.
For more information about walking shoes versus running shoes, consult with one of our podiatrists from Grand Blanc Family Footcare. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Although walking shoes and running shoes look similar, they have characteristics that make them different from each other. Runners should avoid running in walking shoes and vice versa. It is very important that you wear the proper footwear for the activity you are going to partake in, for you to avoid injury.
If you are looking to buy a new pair of running shoes, there are certain things you should look out for. One of the main components that makes up a good running shoe is flexibility. You should be able to bend and flex the forefoot of the shoe that you are purchasing. If you can bend the entire shoe in half with ease, this is a sign that the shoe does not have enough structure for your feet. Another feature you should look for is a low heel. Certain running shoes have a low heel to support runners who land on the ball of their feet. Lastly, you should look for the fit of the running shoe. You should visit the best running shoe store in your area to have your feet properly sized for the shoes in the store. Usually, the staff will be able to help recommend the best type of running shoe for your needs.
When you are walking, the body’s weight is evenly distributed on the foot. This influences the design of shoes made for walking. If you are looking to buy a pair of walking shoes, there are different features you should look for to determine which pair of shoes is best for you. Walking shoes should be flexible through the ball of the foot to allow for a greater range of motion through the roll of the forefoot. These shoes also should have greater arch support for the foot. If you plan on walking long distances or on hard surfaces, it is best that you wear shoes that have cushioning.
When trying on a new pair of shoes, the heel should fit snugly without slip. You should shop for shoes after a long walk, since your feet tend to swell throughout the day. Many people have one foot that is a different size than the other, so it is best that you have both feet measured when looking for your true size. You should also beware that sizes vary depending on the shoe brand. A certain size in one brand may be a different size in a different brand. Lastly, you should always walk around in shoes that you plan on buying. This will help you determine whether the shoes are comfortable and if they fit well on your feet.
Always look for good shoe construction when shopping for new sneakers. The upper part of the shoe should allow for adjustment through laces or straps. If you need help with shoe sizing or if you need custom orthotics for your feet, you should make an appointment with your podiatrist for assistance. He or she will be more than happy to help you with your shoe sizing needs.
Morton's neuroma is a painful condition that affects the nerves above the third and fourth metatarsals of the foot and leads to discomfort and mobility issues. Treatment approaches of Morton's neuroma vary depending on the severity of the symptoms. Non-surgical treatment includes wearing custom insoles prescribed by a podiatrist to specifically address the pain generated in the ball of the foot. These insoles can offer tailored support, alter foot mechanics, and absorb shock. They also provide targeted relief and improved gait, making them a valuable option for those seeking comfort and mobility. Further, orthotic devices can support the arch of the foot and correct other biomechanical issues. In more severe cases, advanced treatment options are available. Steroid injections may offer relief for up to five years in some cases, although results can vary. Surgical interventions, such as nerve removal surgery, are considered when other treatments are ineffective or when a noticeable growth is present. Timely management can help to prevent Morton's neuroma from getting worse, eventually becoming a chronic issue. If you are experiencing symptoms, it is suggested that you make an appointment with a podiatrist to determine what the best treatment plan is for you.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Grand Blanc Family Footcare. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
While occasional tiptoe walking is normal in toddlers who are exploring their bodies, persistent tiptoe walking may signal underlying issues that require attention from a podiatrist. One common cause is idiopathic toe walking, as sometimes children walk on tiptoe without any apparent reason. This condition usually resolves by the time the child is three years old, but persistent cases may require evaluation. Another potential cause is a tight Achilles tendon, as a shortened Achilles tendon can make it uncomfortable for a child to place their heels on the ground. Some children with sensory processing disorders may prefer tiptoe walking due to heightened sensitivity in their feet. Tiptoe walking can lead to muscle imbalances and joint issues in the long run, which may affect a child's balance and coordination, potentially leading to falls and injuries. If you notice that your child is frequently walking on tiptoe, it is suggested that you make an appointment with a podiatrist for a thorough evaluation and appropriate treatment. Early intervention can help your child develop a healthier, more comfortable gait.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Assistive devices can be invaluable allies in the daily life of someone living with foot or ankle arthritis. These tools reduce joint stress, making activities more enjoyable and less tiring. For example, grab bars and bath seats can enhance safety and stability in the bathroom. Walking aids like canes should be used properly at the correct height. Podiatrists can recommend suitable assistive devices tailored to specific arthritis needs, helping maintain independence and complete daily activities. These devices are increasingly user-friendly and mainstream, making them accessible to all. If you have foot or ankle arthritis and would like to know more about devices that can make living your life easier, it is suggested that you make an appointment with a podiatrist who is well-versed in this area.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Osteoarthritis, or OA, is a chronic condition that involves the deterioration of the cartilage in joints over time, leading to pain and stiffness. The foot, with its numerous weight-bearing joints, is a common location for OA to develop. Symptoms of foot OA may include aching, reduced range of motion, pain in the ball of the foot or heel, joint soreness, stiffness, and joint swelling. Without proper treatment, foot OA can lead to complications such as bunions, calluses, corns, and arthritis in the big toe joint. Range of motion exercises and foot stretches can strengthen foot muscles and improve symptoms. Wearing proper footwear and shoe insoles, and a diet rich in omega-3 fatty acids, vitamin D, and calcium can help reduce inflammation and joint pain. Maintaining a moderate weight also helps reduce pressure on the foot joints. If you have foot arthritis, it is strongly suggested that you make an appointment with a podiatrist who can provide individualized treatment to alleviate your discomfort.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Puncture wounds on the feet are caused by injuries to the feet from pointed objects. Such wounds are usually caused by stepping on a sharp object, such as a nail or piece of glass. Penetration is usually deeper if it is on a weight-bearing area of the foot. An infection can quickly develop from such a wound and must be tended to in a timely manner. If you have sustained a puncture wound, the first thing to do is wash your hands and examine the wound to see how deep it is. If the object grazed the skin and it was not rusty or dirty, the scratch should be gently cleaned with soap and water. A minor wound can then be covered with a bandage and checked frequently. If it is deeper, the object is still in the foot, or dirt from the pointed object has entered the wound, it is important to seek treatment immediately. It is suggested that if you have sustained such an injury, you make an appointment with a podiatrist as soon as possible to have the wound checked, tetanus shots updated, and treatment given.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Grand Blanc Family Footcare. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
There are various reasons why pain in the big toe can happen. The foot condition that is known as gout causes sharp pain in the joints of the big toe. Many people notice the pain can begin at night, and happens as a result of excess uric acid that collects in the toe joints. Having an ingrown toenail can cause intense toe pain. This condition occurs when the nail grows into the skin of the side of the toe instead of over it, and can be accompanied by swelling, redness, and tenderness. The ligaments in the toe are affected when turf toe happens, and can be a common injury among athletes. A bony lump that forms on the side of the big toe may indicate a bunion has developed. The gradual movement of this toe may cause the other toes to shift toward each other, and larger shoes may need to be purchased. If you have toe pain, it is suggested that you confer with a podiatrist who can determine the cause and offer effective treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Grand Blanc Family Footcare. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
When to See a Podiatrist
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Grand Blanc, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
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